Mobility Might Be the Most Misunderstood Part of Training

inMotion Training Studio

Published on: 27/01/2026

Mobility isn’t flexibility. It’s strength, control, and movement that supports real life—especially if you’ve had injuries. Learn why smart mobility training matters more as you age.

Mobility

Assisted Stretching- What is it and how can it benefit me? - Copy

inMotion Training Studio

Published on: 03/08/2024

Assisted stretching what is it and how can it benefit me?

Mobility

Assisted Stretching- What is it and how can it benefit me?

inMotion Training Studio

Published on: 03/08/2024

Assisted stretching what is it and how can it benefit me?

Stretching & Mobility